Services I Offer

I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations.

Individual Therapy For Adults

Coming to therapy can be difficult and often, taking that first step can empower you to keep going. I guide my clients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters.

My areas of therapeutic focus includes:

Anxiety & Depression

Grief & Loss

Trauma

Binge-Eating Disorder  

Adult survivors of childhood sexual abuse

Image by Minh Pham
Writing a Diary

Individual Therapy for Adolescents

I work with teenagers between the ages of 14 to 18 years old. In therapy sessions, we will work to find solutions to current problems and improve your child's thinking and behaviour. I will help to “re-frame” reactions and provide valuable tools to cope with life’s obstacles. 

Areas of therapeutic focus includes:

Anxiety & Depression

Self-Harm

Divorce/Family Separation

Trauma

Sexual abuse

Grief & loss